Events

2022:

• Keeping Your Brain Sharp - Jan 11th
• Strengthen Your Heart - Feb 8th
• Mind Gut Connection - March 8th
• Balance - April 12th
• Inflammation is a Hot Topic - May 10th
• The Stress Resilient Mind - June 14th
• Osteoporosis - September 8th
• Sugar the Good the Bad and the Ugly - October 13th
• How to Support Your Vitality Throughout the Holidays - November 10th

2021:

• Building a Strong Body - Dec 14th
• Compassionate Communication - Nov 9th
• Train Your Brain to Eat Smart - Oct 12th
• The Secret Sauce to Weight Loss - Sept 14th
• Rejuvenating the body and brain - April 13th
• Your Gut and Your Health - March 9th
• For the Love of Your Heart - February 9th
• Building Resilience - January​ 12th

2020:

• Relax into the Holidays - November
• Sugar the Good the Bad and the Ugly - October
• Delicious & Nutritious Dressings - September
• Just Breathe- August
• Vitality Through Movement - January 14th

2019:

• Healthy Holiday Celebration - Dec 11th
• Navigating the Journey of Aging pt 2 - Nov 12th
• Navigating the Journey of Aging - October 8th 
• Let's Connect - September 1oth
• Grilling Event - July 9th
• Farm to Table - June 11th
• 41st Annual Whiskey Row 2-Mile Fun Walk May 4th
• Keep Your Life Working  - A Revolutionary Approach - April 9th
• Your Gut and Your Health - Obtain Optimal Health - March 12th 
• Heart Health - Healthy Hearts, Healthy Practices with the BaleDoneen Method - February 12th
• Hot Topics - Top Ten Wellness Topics Trending This Year - January 8th

2018:

• 6th Annual Healthy Holidays Celebration - December 11th
• Relax into the Holidays -  How to Stay Healthy and Stress-Free - November 13th
• What Do I Do with Tofu? And other Culinary Tips for Plant-based Diets - October 9th
• Alzheimer's Memory Walk - September 15th
• Basics of Alzheimer's Disease - August 14th
• Hot off the Grill -  July 10th
• Whiskey Row 2 Mile Fun Walk - May 5th
• Balance Plus! - April 10th
• Lifestyle and Diabetes - March 13th
• Good For Your Heart - Good For You! February 13th
• Healthy Living  - January  9th

2017:

• 5th Annual Healthy Holiday Celebration Dec 12th
• Healthy Crock Pot Meals Oct. 10th
• Highland Nature Center Sept 12th
• Hot off the Grill - July 11th
• Summer's Hazards - June 13th
• Whiskey Row 2 Mile Fun Walk - May 6th
• Tai Chi - April 11th
• What's the Healthiest Food Plan? - March 14
• Heart Month - CPR knowledge - 9-1-1 is NOT the first responder...YOU ARE!- February 14
• Practical Progress 2017 -  How to have a Healthier New Year without Going to Extremes  - January  10

2016:

• Hungry for Change - January 12
• Matters of the Heart - February 9
• Taste Your Way to Wellness - March 8
• Well-Balanced - April 12
• The Power of Sleep - May 10
• Whiskey Row Fun Walk - May 14
• Desserts from Fruits - June 14
• Hot off the Grill - July 12
• Ready to Hike - September 13
• Simple Soups - October 11
• Healthy Holiday Celebration - Dec 13

2015:

• Healthy Holiday Open House - December 15
• Relax Into the Holidays - November 10
• Intro to Melt - October 13
• Summer Smoothies with the Health Coach - August 11
• Hot off the Grill - Healthy Recipes for Summer Grillin' - July 14
• Summer Hazards: From Sunburns to Snake Bites - June 9
• Sugar and Your Health: The Good, the Bad, and the Ugly - May 12
• Whiskey Row Marathon 2-Mile Fun Run/Walk - May 2
• Stretch Your Body from Head to Toe - April 29
• Rx for the Body, Mind & Spirit - April 14
• Be Moved - March 19
• What's for Dinner? - March 10
• Be Heart Smart - February 10
• Jump Start Your Body: New Year 8-Week Challenge - January 22
• Jump Start Your Body: New Year 8-Week Challenge - January 13

2014:

• Second Annual Healthy Holidays Open House - December 9
• Prevention is the Key - November 18
• What to do with Tofu - October
• Cooking with Your Harvest - September
• Probiotics and the Human Microbiome with Dr. Morris and Olivia - August 12
• Personalized Medicine - June
• Whiskey Row Fun Walk - May
• Sleep: Not Overrated - May
• Tai Chi - April
• Nutrition Month - March
• Heart Smart: Your Heart and Your Health - February 4
• 50 Benefits of Exercise - January

2013:

• Healthy Holiday Open House - December
• Nutrition in Action: The Basics - November 5

Contact Us

Phone: (928) 772 - 1505
Fax: (928) 772 - 6343
Email: [email protected]
Address: 3196 N. Windsong Drive  Prescott Valley, AZ 86314